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Aerial Yoga Life v1
WELCOME
Welcome to Aerial Yoga Life! (3:02)
Resources & Discounts
INTRODUCTION
0.1 - What is Aerial Yoga? (1:43)
0.2 - Benefits of Aerial Yoga (2:36)
0.3 - Aerial Yoga vs Yoga (2:36)
0.4 - Common Injuries (2:07)
0.5 - Best Hammocks & Equipment
0.6 - Tying Your Hammock (5:23)
0.7 Basic Rigging to an Aerial Rig (5:27)
GETTING STARTED - DAY 0
How to approach the course
Getting Support
Self Assessment (15:23)
Self Care for Hands (3:22)
BOOTCAMP
Day 1 - Bootcamp Intro & Beginner Class (33:29)
Day 2 - Beginner Dance Flow (10:37)
Day 3 - Rest Day
Day 4 - Intro to Intermediate Class (23:00)
Day 5 - Low Hammock Flow (19:17)
Day 6 - Intro to Advanced Class (25:56)
Day 7 - Rest Day
Day 8 - HIIT Class (10:48)
Day 9 - 'The Favourites' Class (13:55)
Day 10 - Rest Day
DAY 11 - SKILLS
How to approach Day 11
Day 11 - Warm Up (Low Hammock) (13:56)
Day 11 - Air Sequence (9:21)
Day 11 - Tutorial - L-Sit (1:59)
Day 11 - Tutorial - Bumblebee (3:22)
Day 11 - Tutorial - Tree Pose (3:50)
Day 11 - Tutorial - Manta Ray (4:14)
DAY 12 - SKILLS
How to approach Day 12
Day 12 - Warm Up (13:25)
Day 12 - Air Sequence (5:17)
Day 12 - Tutorial - Batman (2:13)
Day 12 - Tutorial - Butterfly (2:19)
Day 12 - Tutorial - Inverted Cobra (1:04)
Day 12 - Tutorial - Plough / Vampire (2:44)
Day 12 - Tutorial - Squatting Frog (2:12)
DAY 13 - YOGA
Yoga Mat Class (36:48)
DAY 14 - REST DAY
Optimise your Rest Day
DAY 15 - SKILLS
How to approach Day 15
Day 15 - Warm Up (9:03)
Day 15 - Air Sequence (7:17)
Day 15 - Tutorial 1 - Can Can Transition (0:56)
Day 15 - Tutorial 2 - Ankle Lock (0:40)
Day 15 - Tutorial 3 - Ankle Lock Back Extension (1:33)
Day 15 - Tutorial 4 - Ankle Lock Front Extension (1:05)
Day 15 - Tutorial 5 - Ankle Lock Mermaid (1:49)
Day 15 - Tutorial 6 - Iron Cross (1:24)
DAY 16 - YOGA
Yoga Mat Class (46:42)
DAY 17 - SKILLS
How to approach Day 17
Day 17 - Warm Up (11:43)
Day 17 - Air Sequence (4:04)
Day 17 - Tutorial 1 - Camel (1:47)
Day 17 - Tutorial 2 - Inverted Straddle/Goddess (3:37)
Day 17 - Tutorial 3 - Inverted Pigeon (3:16)
Day 17 - Tutorial 4 - Half Hip Wrap Camel (2:01)
Day 17 - Tutorial 5 - Cradle (1:30)
DAY 18 - LOW FLOW
Restorative Low Hammock Class (37:57)
DAY 19 - SKILLS
How to approach Day 19
Day 19 - Warm Up (11:53)
Day 19 - Air Sequence (3:43)
Day 19 - Tutorial 1 - Fallen Dancer (1:32)
Day 19 - Tutorial 2 - Half Hip Wrap Mermaid (1:52)
DAY 20 - YOGA
Yoga Mat Class (31:54)
DAY 21 - REST DAY
Optimise your Rest Day
DAY 22 - SKILLS
How to approach Day 22
Day 22 - Warm Up (12:11)
Day 22 - Air Sequence (7:24)
Day 22 - Tutorial 1 - Shrimp (5:53)
Day 22 - Tutorial 2 - Chandelier (3:25)
Day 22 - Tutorial 3 - Hip Wrap (3:20)
Day 22 - Tutorial 4 - Pigeon Exit (1:15)
Day 22 - Tutorial 5 - Flip and Roll Exit (1:13)
DAY 23 - YOGA
Yoga Mat Class (45:20)
DAY 24 - SKILLS
How to approach Day 24
Day 24 - Warm Up (10:02)
Day 24 - Air Sequence (5:14)
Day 24 - Tutorial 1 - Fish Hook (1:13)
Day 24 - Tutorial 2 - Revolved Flourish (1:33)
Day 24 - Tutorial 3 - Swan (4:22)
Day 24 - Tutorial 4 - Hip Key (1:39)
DAY 25 - LOW FLOW
Restorative Low Hammock Class (39:11)
Self Assessment (15:23)
A Note.
Whats next?
MONTHLY WORKSHOP SERIES
Introduction
June Series - Week 1 + Intro to the series! (67:19)
June Series - Week 2 (74:31)
June Series - Week 3 (67:01)
June Series - Week 4 (78:14)
July Series - Week 1 + Intro to the series! (69:45)
July Series - Week 2 (58:22)
July Series - Week 3 (59:48)
July Series - Week 4 (57:49)
August Series - Week 1 + Intro to the series! (60:37)
August Series - Week 2 (57:37)
August Series - Week 3 (52:38)
August Series - Week 4 (69:36)
August Series - Week 5 (51:15)
POSE LIBRARY | INTRODUCTION
How to use the library + Class Planning Guidance
How the library is organised
POSE LIBRARY | GROUND | OPEN WINGS
How to: Open Wings (0:57)
Forward Fold (2:49)
Spinal Twist (1:07)
POSE LIBRARY | GROUND | STANDING EXTENDED LEG
How to: Standing Extended Leg (2:17)
Single Leg Swing (0:54)
Forward Fold (1:30)
Splits (1:39)
Revolved Hand to Toe (1:02)
Side Bend (1:27)
High Lunge + Variations (1:37)
Arabesque #1, #2, #3 (3:59)
Arabesque #4, #5 (Intermediate - Advanced) (2:42)
POSE LIBRARY | GROUND | FRONT HAND GRIP
How to: Front Hand Grip (0:35)
Child Pose / Sways / Cat Cow (3:18)
Goddess / Skandasana (2:25)
Camel (1:33)
Warrior III (1:26)
POSE LIBRARY | GROUND | TABLETOP EXTENSION
How to: Tabletop Extension (0:41)
Beast Mode (1:05)
Child Pose (0:55)
Plank (0:42)
Knee Crunches (0:43)
Plank to Pike (1:12)
POSE LIBRARY | GROUND | CHAIR
How to: Chair (1:24)
Isolated Shoulder Blade Movements (1:41)
Side Bends (1:59)
Dynamic Aeroplane (1:56)
Standing Spins (2:54)
Figure Four / Hug the Baby (1:54)
POSE LIBRARY | AIR | SITTING SLING
Can Can Transition (0:56)
Mermaid (2:44)
Fish Hook (1:13)
Revolved Flourish (1:33)
Hip Key (1:39)
Chandelier (3:25)
Hip Wrap (3:20)
Hip Wrap - Pigeon Exit (1:15)
Hip Wrap - Flip and Roll Exit (1:13)
Fallen Dancer (1:32)
Inverted Straddle / Goddess (3:37)
Inverted Pigeon (3:16)
Half Hip Wrap Camel (2:01)
Half Hip Wrap Mermaid (1:52)
Cradle (1:30)
POSE LIBRARY | AIR | OPEN HAMMOCK
Cocoon (2:40)
Chicken Roll (1:11)
Superman / Bow (2:05)
Seated Meditation (4:09)
Inverted Cobra (2:09)
Squatting Frog (2:12)
Batman (2:13)
Butterfly (2:19)
Shrimp (5:53)
Plough / Vampire (2:44)
Inverted Straddle / Goddess (3:37)
Chandelier (3:25)
Inverted Pigeon (3:16)
Hip Wrap (3:20)
Hip Wrap - Pigeon Exit (1:15)
Hip Wrap - Flip and Roll Exit (1:13)
POSE LIBRARY | AIR | WRIST WRAP
Wrist Wrap (1:53)
POSE LIBRARY | AIR | STANDING SLING
Can Can Transition (0:56)
L-Sit (1:59)
Bumblebee (3:22)
Tree Pose (3:50)
Manta Ray (4:14)
Iron Cross (1:24)
Foot Lock (0:31)
Foot Lock - Forward Extension (1:40)
Foot Lock - Back Extension (1:12)
Wide Foot Lock (1:25)
Ankle Lock (0:40)
Ankle Lock - Back Extension (1:33)
Ankle Lock - Front Extension (1:05)
Ankle Lock Mermaid (1:49)
Wide Ankle Lock (0:58)
Fallen Star Ankle Lock (1:03)
POSE LIBRARY | AIR | HIP HANG
Swan (4:22)
Day 15 - Tutorial 5 - Ankle Lock Mermaid
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