TAKE CONTROL OF YOUR PRACTICE
In the Aerial Yoga Life course, you’ll be going through a 25-day structured program. Each day's purpose is to be a building block on the previous day's practice and is categorized into one of the following:
BOOTCAMP
The first 10 days of the course we will be focusing on building strength so that you can get used to the hammock and build the strength needed to try out the incrementally harder skills you'll be practicing later on in the course. This will be a different layout to the free version of the bootcamp. You will have a video class workout to complete for each Bootcamp day.
SKILLS
These are probably the most exciting days where you get access to a whole lot of information. On each Skill day you will be going through: a warm up sequence, then going through an Air class. The Air class is where you learn 4-6 poses (that do not touch the ground > "Air") and then how to put them all together into a sequence. You will have 2 classes to complete as a minimum for each Skills day, plus numerous pdf's and pose video tutorials.
LOW FLOW
On these days you'll be going through a low hammock class. These classes are probably my favorite as they weave in restorative poses and movements which are really going to help you to stay motivated for the harder days and help to gently stretch out and restore sore muscles and tension in the body. You will have a video class to complete for each Low Flow day.
YOGA
I firmly believe that having a yoga practice is going to improve your aerial practice drastically. So for these days you will be using the ground beneath you for support instead of the hammock. You will have a video class to complete for each Yoga day.
REST
It is unrealistic to expect anyone to workout every single day. Even athletes need to take rest days. I have scheduled Rest Days throughout the course and explain in more detail on those days why they are so important. If you need more Rest days or want them on different days, feel free to make those changes. You will have written advice on how to optimize and restore your body for each Rest day.
WHO IS THIS COURSE FOR?
THE REASON I CREATED THIS COURSE
I started practicing Aerial Yoga in Chiang Mai, Thailand in 2017. My husband and I were travelling Asia at the time and when we weren't in Chiang Mai where my regular classes were, I found it hard to figure out what and where to practice on my hammock in my own time.
I wished for a resource that could help me remember poses I had learnt in class and also give me ways to progress my practice, so I felt like I was always improving.
My passion and love for aerial yoga has sent me to studios all over the world, practicing with different teachers, styles and languages. It has helped me accumulate 300 hours of professional yoga and aerial yoga teacher training, plus 1 on 1, virtual and group teaching experience.
This course is the resource and guide I wanted for myself 3 years ago. It is a huge resource with 70+ written and video pose tutorials, and also a 25-day structured guide which gives a clear path of improvement for your Aerial Yoga practice.
WHAT'S INCLUDED IN THE COURSE?
100+ Value Packed Video Tutorials (10+ Hours)
Whether you're a beginner or already have some experience on the hammock, you'll learn step by step how to increase your strength, flexibility and aerial yoga skills.
70 Downloads
Download cheatsheets to accompany your classes and pose tutorials to see a complete breakdown of how to perform each.
Lifetime Access
Instant access to ALL the content FOR LIFE! As well as all future content as it's added!
Course Curriculum
- Day 1 - Bootcamp Intro & Beginner Class (33:29)
- Day 2 - Beginner Dance Flow (10:37)
- Day 3 - Rest Day
- Day 4 - Intro to Intermediate Class (23:00)
- Day 5 - Low Hammock Flow (19:17)
- Day 6 - Intro to Advanced Class (25:56)
- Day 7 - Rest Day
- Day 8 - HIIT Class (10:48)
- Day 9 - 'The Favourites' Class (13:55)
- Day 10 - Rest Day
- How to approach Day 15
- Day 15 - Warm Up (9:03)
- Day 15 - Air Sequence (7:17)
- Day 15 - Tutorial 1 - Can Can Transition (0:56)
- Day 15 - Tutorial 2 - Ankle Lock (0:40)
- Day 15 - Tutorial 3 - Ankle Lock Back Extension (1:33)
- Day 15 - Tutorial 4 - Ankle Lock Front Extension (1:05)
- Day 15 - Tutorial 5 - Ankle Lock Mermaid (1:49)
- Day 15 - Tutorial 6 - Iron Cross (1:24)
- Introduction
- June Series - Week 1 + Intro to the series! (67:19)
- June Series - Week 2 (74:31)
- June Series - Week 3 (67:01)
- June Series - Week 4 (78:14)
- July Series - Week 1 + Intro to the series! (69:45)
- July Series - Week 2 (58:22)
- July Series - Week 3 (59:48)
- July Series - Week 4 (57:49)
- August Series - Week 1 + Intro to the series! (60:37)
- August Series - Week 2 (57:37)
- August Series - Week 3 (52:38)
- August Series - Week 4 (69:36)
- August Series - Week 5 (51:15)
- Can Can Transition (0:56)
- Mermaid (2:44)
- Fish Hook (1:13)
- Revolved Flourish (1:33)
- Hip Key (1:39)
- Chandelier (3:25)
- Hip Wrap (3:20)
- Hip Wrap - Pigeon Exit (1:15)
- Hip Wrap - Flip and Roll Exit (1:13)
- Fallen Dancer (1:32)
- Inverted Straddle / Goddess (3:37)
- Inverted Pigeon (3:16)
- Half Hip Wrap Camel (2:01)
- Half Hip Wrap Mermaid (1:52)
- Cradle (1:30)
- Cocoon (2:40)
- Chicken Roll (1:11)
- Superman / Bow (2:05)
- Seated Meditation (4:09)
- Inverted Cobra (2:09)
- Squatting Frog (2:12)
- Batman (2:13)
- Butterfly (2:19)
- Shrimp (5:53)
- Plough / Vampire (2:44)
- Inverted Straddle / Goddess (3:37)
- Chandelier (3:25)
- Inverted Pigeon (3:16)
- Hip Wrap (3:20)
- Hip Wrap - Pigeon Exit (1:15)
- Hip Wrap - Flip and Roll Exit (1:13)
- Can Can Transition (0:56)
- L-Sit (1:59)
- Bumblebee (3:22)
- Tree Pose (3:50)
- Manta Ray (4:14)
- Iron Cross (1:24)
- Foot Lock (0:31)
- Foot Lock - Forward Extension (1:40)
- Foot Lock - Back Extension (1:12)
- Wide Foot Lock (1:25)
- Ankle Lock (0:40)
- Ankle Lock - Back Extension (1:33)
- Ankle Lock - Front Extension (1:05)
- Ankle Lock Mermaid (1:49)
- Wide Ankle Lock (0:58)
- Fallen Star Ankle Lock (1:03)
